Frequently Asked Questions

We offer a variety of programs tailored to different fitness needs, including:

• Private One-on-One Training: Personalized sessions with a certified trainer.
• Semi-Private Training: Small group training for 2-4 people.
• Online Coaching: Remote fitness programs through our ThriveFit platform.
• Specialized Programs: For seniors, we offer Agestrong Fitness, focusing on balance, mobility, and strength.

For more information, visit our Programs page.

Our pricing varies depending on the program:

• Private One-on-One Training: Ranges between $300-$900 per month based on frequency.
• Semi-Private Training: Costs range from $250-$500 per month.
• Online Coaching: Affordable plans with flexible options.
• Specialty Programs: Customized pricing based on needs.

For specific pricing, check out our Pricing Guide

You can get started by booking a free consultation with one of our trainers. We’ll discuss your fitness goals, current health, and find the right program for you. Fill out the Client Intake Form

Yes! We have a variety of free resources, including:

• Exercise Guides (Chest & Back, Lower Body)
• RX3 Worksheet (Track your fitness goals and progress)
• Free E-books
• Blogs on fitness, nutrition, and healthy living.

Visit our Downloads section 

We understand that not everyone can invest in one-on-one training. That’s why we offer:

• Online Coaching: More affordable, flexible fitness plans.
• Free and Low-Cost Resources: Like our Pain-Free Living 10-Day Mobility Kickstart for only $9.99.

Explore our Resources tab for more options 

The 10-Day Mobility Kickstart is a program designed to help you improve your flexibility, reduce pain, and increase mobility with simple daily checklists. It costs $9.99 and provides a great introduction to mobility training. Learn more and purchase 

You can subscribe to our Primetime Weekly Newsletter by entering your email in the subscription box under the Newsletter section of the Resources tab. You’ll receive tips, fitness advice, and exclusive offers directly to your inbox. Sign up.

Our ThriveFit Online Coaching programs provide:

• Customized workout plans.
• Nutrition guidance with our NourishMe Nutrition Program.
• Access to our video library and progress tracking tools.
• Regular coaching calls to keep you accountable.

Explore our ThriveFit offerings 

Yes, all monthly programs are flexible and can be canceled with a 30-day notice. If you need to pause your training due to travel or personal reasons, just contact us to discuss the best options for you.

Review our Cancellation Policy 

The Agestrong Fitness Program is designed for active adults aged 50+. It focuses on improving balance, strength, and mobility to maintain independence and well-being. We offer both in-person and virtual training options tailored to individual needs.

Learn more about Agestrong Fitness