At Agestrong Fitness, our Bold Moves Corporate Wellness Programs are designed to bring movement, energy, and connection directly into the communities we serve.
From assisted living facilities and local churches to nonprofit organizations and corporate environments, we provide engaging, accessible fitness experiences that promote strength, mobility, and overall well-being.
Our goal is simple: to help individuals move better, feel stronger, and build meaningful connections through fitness.
On-site fitness programs for communities, organizations, and workplaces.
We partner with communities like Belmont Village, Arista at Riverstone and Overture Sugar Land to provide engaging, safe, and effective fitness programs.
A fun, high-energy class that combines rhythm, movement, and fitness.
We proudly serve local organizations including Catholic Charities and community churches.
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Bring health and movement into your workplace.
Train comfortably, safely, and conveniently from anywhere with a live video call training session.
Personal trainers will guide you through exercises to build the strength and stamina you need to continue doing all the things you love — whether that’s golfing, shopping, playing with grandkids, or traveling.
Designed to counter the loss of fast-twitch muscle fibers that occurs more quickly with age, speed and power training help build a higher physical functioning level to prevent injuries, like falls, and support higher levels of independence.
As the base for a healthy and active lifestyle, flexibility, balance, and mobility are essential to aging well. Using balance disks, wobble boards, flat agility ladders and other engaging moves, this training helps reinforce fundamental skills while building strength and confidence.
Get active with someone special as you work with an instructor in a tailored training session to develop healthier bodies and minds.
Whether with friends, family, or colleagues, group workouts introduce a fun variety of activities designed to work the whole body, all in a motivated, team-like atmosphere.
Designed to bring personalized fitness and wellness solutions directly to your doorstep. Led by experienced trainers who specialize in senior fitness, our program prioritizes safety, comfort, and convenience. This program allows those to continue training, regaining strength while becoming more functional.
From tennis to golf, our team of qualified instructors can incorporate sport-specific exercises into custom workouts that strengthen the connection between body and mind for improved athletic performance.
Enjoy the benefits of professional recommendations on everything from equipment to layout to help you get the most out of your in-home gym.
Stretch back time with our comprehensive stretch therapy programs.
Lie down and relax as one of our trained therapists moves your body through its natural range of motion. By using a combination of Active Isolation, Dynamic and PNF Stretch techniques, we are able to improve joint range of motion, alleviate chronic pain, improve blood flow, and help prevent potential injuries.
This service is particularly beneficial for those individuals suffering for sciatica, knee and hip tightness, chronic low back pain, or shoulder and neck impingement.
Take it from those who have experienced the transformational impact of our programs firsthand.
