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Grilled Paneer Skewers: A Perfect Pairing for Mango Lassi

When you’re sipping on a refreshing mango lassi, these grilled paneer skewers make the perfect savory companion. Paneer, a deliciously mild Indian cheese, is coated in aromatic spices and paired with crisp veggies for a quick, tasty, and protein-rich dish. This recipe offers a great balance of smoky, spicy, and tangy flavors that beautifully complement the creamy sweetness of your lassi. Whether you’re serving it as an appetizer or a side, these skewers are sure to be a hit.

Why You’ll Love This Recipe:
Grilled paneer skewers offer a delightful blend of flavors and textures that perfectly complement the sweet and creamy mango lassi. The skewers are packed with protein, making them a light yet satisfying side dish. The smoky, spiced paneer combined with grilled veggies provides a savory contrast that enhances the refreshing qualities of the lassi. Plus, it’s a versatile recipe you can whip up in no time and customize with your favorite spices and vegetables.

Ingredients You’ll Need:

1 block of paneer, cut into cubes
1 large red bell pepper, cut into chunks
1 large onion, cut into chunks
1 zucchini, sliced (optional)
2 tbsp olive oil
1 tsp cumin powder
1 tsp turmeric powder
1 tsp coriander powder
1 tsp paprika or chili powder (optional for heat)
Salt and pepper to taste
Juice of 1 lemon
Fresh cilantro for garnish
Wooden or metal skewers

Serve and Enjoy:
Pair these grilled paneer skewers with your mango lassi for a balanced and flavorful meal. The rich, smoky flavors of the paneer and veggies are the perfect counterpoint to the refreshing sweetness of the lassi, making this a well-rounded and satisfying combo!

Try These Healthy Snacks While You Wait:

These snacks are not only tasty but also packed with the nutrients you need to keep you fueled and energized. Whether you’re waiting for your cauliflower and broccoli parmesan to be ready or looking for something healthy to enjoy throughout the day, these options are perfect to keep you on track!

Roasted Chickpeas or Spiced Almonds: Perfect for a crunchy, flavorful protein boost.
Cottage Cheese or Greek Yogurt: Low in carbs and high in protein, with a creamy texture that pairs well with fruit or veggies.
Fresh Veggies: Bell peppers, cucumbers, or celery sticks with a light dip like hummus or guacamole.
Turkey or Chicken Breast Slices: Lean protein that’s easy to grab and snack on while you prep your meal.

Healthy Recipe, Mango Lassi

Diwali, the Hindu festival of lights, is a five-day annual celebration that takes place in late October and early November, with festivities that include prayer, fairs, fireworks, gift-giving, and feasting. Whatever your heritage, it’s a great time to share a feast of Indian-inspired dishes with friends, whether prepared yourself or picked up from a restaurant or market. And whatever the menu, a round of fresh-made lassis, the ubiquitous yogurt-based drink served at every Indian restaurant, would be a welcome treat. Serves 2. — Susan Puckett

Ingredients

1 cup chopped very ripe fresh mango (or frozen mango or canned mango pulp) very cold
1 cup plain whole-milk yogurt, very cold
½ cup milk (any kind), very cold, or more, as needed
A few dashes of ground cardamom, optional
2 to 4 teaspoons honey or sugar, or to taste
Other optional flavorings: saffron, cinnamon, rose water, vanilla
Crushed pistachios or almonds for garnish, optional

Instructions

Place the mango, yogurt, milk, and a dash of cardamom (if using) in a blender and puree until smooth. Add honey or sugar to taste and blend in.
If it’s too thick, thin with a little more milk. You can also add a dash of other flavorings if you wish. (The lassi may be made up to 24 hours ahead of time and refrigerated.)
Pour into 2 glasses and sprinkle each with a pinch of cardamon and/or saffron threads or nuts if desired.

Susan Puckett is an Atlanta-based food writer and cookbook author.

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