AGESTRONG BY BENEFITNESSNOW

Hey Reader,

Hope your week is going strong! To keep you energized and focused, we’re excited to share a simple and nutritious recipe along with some insights into how Agestrong Fitness is helping 50+ adults stay active, fit, and independent.

Switch to These Snacks

Nibble on these instead of candy or high-carb junk food to keep your protein intake up where it belongs.

• Peanuts, almonds and pumpkin seeds

• Cottage cheese

• Broccoli, peas, chickpeas, asparagus

• Greek yogurt

• String cheese

• Hard-boiled eggs

• Jerky

Recipe of the Week: Grilled Salmon & Avocado Salad

Looking for a light, protein-packed meal? This Grilled Salmon & Avocado Salad is perfect for a quick lunch or dinner, offering heart-healthy omega-3s and a fresh burst of flavor!

Ingredients:

1 salmon fillet (wild-caught, if possible)
1 ripe avocado
2 cups mixed greens (spinach, arugula, etc.)
1/2 cup cherry tomatoes (halved)
1/4 cup red onion (thinly sliced)
1 tbsp olive oil
1 tbsp balsamic vinegar
Salt & pepper to taste
Fresh lemon wedges for garnish

Instructions:

Preheat your grill or stovetop pan over medium heat.
Season the salmon fillet with salt and pepper, then grill for 4-5 minutes per side or until fully cooked.
In a large bowl, toss mixed greens, cherry tomatoes, red onion, and avocado.
Drizzle the salad with olive oil and balsamic vinegar, and season with salt and pepper.
Serve the grilled salmon on top of the salad and squeeze a fresh lemon wedge over it. Enjoy!

Pro Tip: Pair with a glass of water infused with cucumber and mint for a refreshing boost!

💪 Spotlight: Agestrong Fitness – Empowering 50+ Adults to Stay Active

At Agestrong Fitness, we specialize in helping active adults aged 50+ stay fit, independent, and thriving. Through personalized, low-impact workouts, balance training, and strength programs, we focus on the key areas that matter most as we age:

Improved Balance: Helping you prevent falls and stay steady on your feet.
Increased Strength: Making daily activities easier and maintaining muscle tone.
Flexibility & Mobility: Enhancing your range of motion to keep you moving comfortably.
Functional Fitness: Exercises tailored to your needs and goals, whether it’s gardening, playing with grandkids, or staying independent.

Our expert trainers come to you with all the equipment, eliminating the need for expensive gym memberships. It’s fitness designed for YOUR lifestyle!

Want to learn more? Book a free consultation today and see how Agestrong Fitness can transform your health!

Book Your FREE Consult