At Agestrong Fitness, we’re dedicated to helping you live your best life. Whether it’s improving your strength, enhancing your balance, or simply staying active, we’re here to support you with our in-home personal training, tailored specifically for active adults aged 50+. Plus, we’re excited to share a delicious recipe and an exciting opportunity for you to take control of your health with a complimentary vitamin assessment from IDLife!

In-Home Personal Training at Agestrong Fitness

Getting fit has never been more convenient! Our certified senior fitness instructors come directly to your home, bringing all the equipment you need for a 45-minute session. Whether you’re looking to improve your mobility, balance, or strength, our customized programs are designed for your needs.
​Why choose in-home personal training?

• Convenience – No need to travel to the gym! We come to you.
• Personalized Plans – Workouts are tailored to your goals and fitness level.
• Safe and Supportive Environment – Our trainers ensure you’re working out safely and effectively.

Interested in learning more? Contact us today and discover how our personalized in-home training can keep you moving toward your health and fitness goals!

Take Control of Your Health with IDLife

At Agestrong Fitness, we believe that nutrition plays a key role in achieving optimal health. That’s why we’re thrilled to introduce IDLife, a personalized nutrition system that offers tailored vitamin recommendations based on your unique health needs.

Take a FREE vitamin assessment today and discover what your body truly needs. Click the link below to get started!

Complimentary Vitamin Assessment

Healthy recipe, Zesty Grilled Salmon & Veggies

Looking for a quick, healthy, and flavorful meal? Try this easy-to-make grilled salmon recipe, packed with omega-3s and nutrients perfect for keeping your energy levels high!

Ingredients:

• 4 salmon fillets
• 1 zucchini, sliced
• 1 bell pepper, chopped
• 1 red onion, sliced
• 2 tbsp olive oil
• 1 tsp garlic powder
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh herbs (like parsley or dill)

Instructions:

1. Preheat your grill to medium heat.
2. Toss the vegetables in olive oil, garlic powder, salt, and pepper.
3. Season the salmon fillets with lemon juice, salt, and pepper.
4. Grill the salmon for 5-7 minutes on each side, until fully cooked.
5. Grill the vegetables for 8-10 minutes, turning occasionally, until tender.
6. Garnish with fresh herbs and serve with a side of your favorite whole grain or salad.

Enjoy this nutrient-dense meal that’s perfect for summer nights!

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Infographic: Sugar Smarts

​ Hear what others are saying! ​

I have been working with Benjamin Villalon for five weeks and am thrilled with the results. My fitness goals are being reached. My % body fat has been reduced, my muscles show more definition, my endurance has increased, my flexibility has increased and my balance has improved. Ben is an outstanding trainer. He creates training sessions tailored to my goals. Each session has been unique so I don’t get bored doing the same exercises over and over. Ben is very enthusiastic and is a great motivator. I highly recommend Ben to anyone looking for a personal trainer. -Brian Bock

Ready to get started with in-home personal training?

Contact us today!

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​Call: 866-927-2348 (BFIT) | Email: info@agestrongfitness.com

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